Had a great long run today!!  Went waay smoother than I thought!  I seriously owe it to one... the work I have been putting into strength training and two... the proper fueling!  I am so in love with Hammer products!  I wish I could give every single one of you a sample... ;-)  If you want to try them out... use my link on the right side of my blog under the Hammer advertisement.  It can get you 15% off.  Their products are really reasonably priced!! ;-)  HAPPY RUNNING!!!  

OH, and stay away from these.....