Had a great long run today!! Went waay smoother than I thought! I seriously owe it to one... the work I have been putting into strength training and two... the proper fueling! I am so in love with Hammer products! I wish I could give every single one of you a sample... ;-) If you want to try them out... use my link on the right side of my blog under the Hammer advertisement. It can get you 15% off. Their products are really reasonably priced!! ;-) HAPPY RUNNING!!!